Geanta, Vlad Adrian. “Using Push-Pull-Legs Training : A Weight Training Method for Muscle Hypertrophy in Upper Body on Amateur Athletes”. Arena-Journal of Physical Activities, no. 10 (August 1, 2022): 26–37. Accessed March 27, 2026. https://www.uav.ro/jour/index.php/ajpa/article/view/1742.