Andrea, K., Qeleshi, A. and Zotaj, R. (2024) “Improving Physical Abilities And The Most Efficient Methods In Adults Over 40 Years Old: 10.62591/ajpa.2023.12.02”, Arena-Journal of Physical Activities, (12), pp. 18–29. Available at: https://www.uav.ro/jour/index.php/ajpa/article/view/1991 (Accessed: 27March2026).