GEANTA, . V. A. Using Push-Pull-Legs Training : A Weight Training Method for Muscle Hypertrophy in Upper Body on Amateur Athletes. Arena-Journal of Physical Activities, [S. l.], n. 10, p. 26–37, 2022. Disponível em: https://www.uav.ro/jour/index.php/ajpa/article/view/1742. Acesso em: 27 mar. 2026.